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Hi, I am Dirk from Spain and doing MAF for running and cycling(6months) I am 58 and set my MAF after a year of injury free training at 127 I am nearly
I have run maff for the last 2 years with great success, my son has now started running at age 23 but he is really struggling to run at maffetone as he
Hello I'm 59 year old male. Currently I consider myself in decent shape having been running 22-23 miles per week. For the shorter runs of 3-4 miles,
Is MAF training can improve my run experience as i'm 55 years old ? Nicole's reply: Hi Hanafi, thank you for your question. To reassure you, MAF training
I’ve been running more than 6 months without look rule MAF, always running at HR and pace above the MAF but VO2max result of around 43., now I’m trying
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