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Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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Recent Articles
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MAF to avoid injuries
Hi i'm a 46 yo Soldier (26yr vet), and have suffered so many setbacks through injury either gym or running (tendonitis mainly). I have completely revised
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Is walking ok?
Hi There, I've just started MAF training about 3 weeks ago. I'm 40 and only took up running about a year ago starting with the Couch to 5k program. I
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Walking and hitting my MAF range, should I keep walking or walk/run?
I am 44 years old, so my MAF HR range is 126-136. However, my aerobic base seems to be very weak. I live in Taiwan and started MAF about a month ago. It
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Hips and thighs are getting bigger
Hi, I’m a 56 Year old female who has just started running in the last couple of months. I’m finding that my hips and thighs are getting bigger instead
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Running the route years later
I'm a 67 year old male, 5'9 tall and around 155 lbs... I also lift weights at my neighborhood gym. I've been running for around 40 years now. I started