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Recent Articles
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Stryd Footpod Review - I put it to the test in training and racing
Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.
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Undertraining when MAF Training
Hi. I have been running short distance 5 -10km for about 3 years and recently increase to 21km. When i read about MAF, i m kind of reverting my running
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MAF Warm up Question
I am about 4 weeks into MAF training and am still doing lots of walking to keep under my MAF H/R which I have calculated to be 136 ( I am 49 and no injuries
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Average MAF HR
Hi, I've been training with MAF for about 2 months now. Seeing significant improvements recently around pace. I run at 126 BPM. My question is whether
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MAF and Cadence
Hi! Thank you for answering questions! I am learning more about MAF and have tried a few runs controlling my heart rate - roughly a 10:45 min mile pace.