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Hi Nicole, your articles are very interesting. I have recently had a left lower lobe removed due to a spread of bowel cancer. I have started to try
HI. I have been doing the MAF training for 1 year, using the wrist HR monitor from my watch. Recently I started using a chest HR monitor and noticed that
Hi Nicole, I’m approaching my ninth month of Maf training and I have gone through several stages of disappointment, re-energising, depression with the
I'm 73 and workout 6 days a week on treadmill, elliptical and sometimes recumbent bike. On the treadmill I do NOT run (knees) but walk at 4.5 with elevation
Hello I've completed 3 solid months of MAF only training, and I'm wondering what I need to tweak to get the most out of the next 6 months? I run probably
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