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Chafing when running can happen to anyone no matter what your shape or size. Chaffing symptoms to watch out for and how to prevent them
Thanks for your info. I can’t seem to hike without my heart rate getting over the max, the trails can be steep here. Will the hiking over max HR impede
Just started the MAF training. In your experience, how long did it take you before you could run consistently without walking? I need some encouragement!
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
Find out how to prevent running cramps in your thighs, calves or hamstrings.
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