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My Personal Blog
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Recent Articles
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Leg Cramps Running and why you Suffer
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their trac…
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Choosing Running Shoes
How to navigate the minefield when choosing running shoes.
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Homemade Low Carb Energy Bars
These are my favorite homemade low carb energy bars which I use before, during and after a run
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Waterproof Ratings and Breathability Guide in Running Clothing
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
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Knee pain from running and what might be causing it
Knee pain from running is very common. Here's how you can tell if you should rest or run.