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Hi, please feel free to get in touch. I check my messages every day so I will probably get back to you within 24 hours.
Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
Latest Blog Post: How I ran I00km in the South of France
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Recent Articles
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Running Marathons at 72
Im 72, running 4hr marathons. Ran my first marathon at 63. Started running to lose weight.But no its not the weight, its the fitness level that is big -
The 50 min rule
Hello I read in one of the articles that keeping my heart rate at the MAF prescribed number for 50 min in a day is really good to build the strength needed -
Can't Lift My Legs 800m Into A Race...
Today, I was running a 2 mile road race on a fairly hilly course- there were two major hills, one at the end of a large loop and one at the start of a -
MAF calculation for 60+ year olds
I'm an athlete, lean, fit 61 year old female. But a couple years ago, after going at it super hard with Nordic skiing (skate skiing in particular), I felt -
Numb/Sore Ankles
I am in my mid 40's and returning to running after a break due to injury and life. My feet were becoming numb so I loosened my laces—problem solved. But