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Hi, please feel free to get in touch. I check my messages every day so I will probably get back to you within 24 hours.
Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
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*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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Recent Articles
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Break during MAF base building!!
I started MAF training (aerobic base building) from 1st of Jan 2021. I consistently saw improvement in my average pace from 8 min/km to 6.25 min/km. Took
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What is my MAF heart rate?
Hi, I can't seem to figure out my MAF heart rate zone. I'm 66, have been running consistently for about 35 years and am generally healthy. I'd like to
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Fat burning zone
I have been running in and off since I was a teenager, my garmin watch ( I have been wearing it for 2 years) says my fat burning zone is 123 to 130 beats
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Aerobic threshold vs MAF Heart Rate
Hi, if you know your aerobic threshold, got in a stress test, could you use it as MAF heart rate ? Thanks Nicole's reply: Thanks for the question Gerardo.
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Calf pain
Hi, just wondering if any advice available for calf pain! I always seem to injure my calfs when running. If its not the left its the right. Warm up and