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Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
Latest Blog Post: How I ran I00km in the South of France
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Recent Articles
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How to run slowly with good technique
Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running
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How fast can I get using MAF
Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run
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Covid vaccine and running stamina
Im a 69 year old active lady who last year started running through the Walk To Run program. Although in good shape if still took me many months before
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Do you run all runs at your MAF rate or are there different zones?
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
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MAF 180 confusion - Can't reach MAF heart rate
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then