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55 years old male only got back to jogging after gym closure due to COVID. I am wondering if anyone experience the need to release their bowels once they
Is this beneficial for real old marathoners? Nicole' reply Hi, MAF training can certainly benefit older runners. However Phil Maffetone does suggest that
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
I have been running around my MAF HR only for 5 sessions, but I am already noticing that the times are slower? The first time I tried this, I was averaging
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