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Hi, please feel free to get in touch. I check my messages every day so I will probably get back to you within 24 hours.
Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
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*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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Recent Articles
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Maf training with cancer
Hi Nicole, your articles are very interesting. I have recently had a left lower lobe removed due to a spread of bowel cancer. I have started to try
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HR very high during first mile, afterwards gets back to normal
HI. I have been doing the MAF training for 1 year, using the wrist HR monitor from my watch. Recently I started using a chest HR monitor and noticed that
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Losing all hope
Hi Nicole, I’m approaching my ninth month of Maf training and I have gone through several stages of disappointment, re-energising, depression with the
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Same MAF rules for Elliptical, Exercise bike, walking on treadmill with elevation?
I'm 73 and workout 6 days a week on treadmill, elliptical and sometimes recumbent bike. On the treadmill I do NOT run (knees) but walk at 4.5 with elevation
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Me again! Is this normal MAF progress?
Hello I've completed 3 solid months of MAF only training, and I'm wondering what I need to tweak to get the most out of the next 6 months? I run probably