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How to clean running shoes and to get rid of smells
Hi, thank you for explaining MAF in very simpler way. After reading the blog, I have started MAF. When i started, my MAF Test pace was 09'30''/Km which
For this method to work, do I have to give up all other forms of exercise that lift my heart rate such as strength training or cycling? I'm particularly
Hi I have been doing MAF training for almost 2 months and my times seem to be getting worse, not better. I am very happy to keep plodding along for 6
My MAF calculation is 146. Does this mean that my average heart rate for the duration of my run needs to be 146 or below? Or does MAF training mean that
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