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Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running
Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run
Im a 69 year old active lady who last year started running through the Walk To Run program. Although in good shape if still took me many months before
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then
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