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Hi, I am looking to race 5km in a few months time and I have been doing the MAF running in preparation for the races. But I also do boxing circuits 3 times
I have done 10 runs in the maf method. I am 49 years old and I am supposed to stay at 126 My pace is 9:40 per km and sometimes slower Is this normal?
I was forced to stop running @ 55 due to heel bump. I turned to an elliptical. Now @ 65 heel completely healed, can I try running? Nicole's reply: Hi,
I have been advised by my podiatrist to get a shoe with less flexible sole as I have arthritis in my big toe. I have been using asics 2000gt for years
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
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