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My Personal Blog
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Recent Articles
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How to relieve running leg cramps quickly
Suffering from painful leg cramps during your run or race? How to relieve running leg cramps
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Leg Cramps Running and why you Suffer
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their trac…
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How to Prevent Running Cramps
Find out how to prevent running cramps in your thighs, calves or hamstrings.
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Choosing Running Shoes
How to navigate the minefield when choosing running shoes.
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Homemade Low Carb Energy Bars
These are my favorite homemade low carb energy bars which I use before, during and after a run