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My Personal Blog
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Follow my personal blog GOING PACES
Recent Articles
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Walk faster than run!
Hello, I used to run by feelings.. on race(5K or10K)as fast as i can...and my HR is 180bpm at 6-6:30 min/km. I do MAF for 1 month now (54 female)... did
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MAF Training and why it will make you run faster
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
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Stryd Footpod Review - I put it to the test in training and racing
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
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10 Beginner running tips shared by other runners
Beginner running tips from other runners who've experienced beginner's angst.
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Being a Slow runner has lots of benefits
A slow runner is still a runner! You can get fitter running slower than faster.