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My Personal Blog
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Recent Articles
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Chafing When Running
Chafing when running can happen to anyone no matter what your shape or size. Chaffing symptoms to watch out for and how to prevent them
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Heart rate goes over MAF when hiking
Thanks for your info. I can’t seem to hike without my heart rate getting over the max, the trails can be steep here. Will the hiking over max HR impede
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MAF training
Just started the MAF training. In your experience, how long did it take you before you could run consistently without walking? I need some encouragement!
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MAF Training and why it will make you run faster
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
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How to Prevent Running Cramps
Find out how to prevent running cramps in your thighs, calves or hamstrings.