Hi, please feel free to get in touch. I check my messages every day so I will probably get back to you within 24 hours.
Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
Affiliate Products. Throughout this website I may recommend products that I love and use. If you buy something through one of those links, I receive a small commission. There is no additional cost to you. To learn more, please see my affiliate disclaimer.
Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.
Hi. I have been running short distance 5 -10km for about 3 years and recently increase to 21km. When i read about MAF, i m kind of reverting my running
I am about 4 weeks into MAF training and am still doing lots of walking to keep under my MAF H/R which I have calculated to be 136 ( I am 49 and no injuries
Hi, I've been training with MAF for about 2 months now. Seeing significant improvements recently around pace. I run at 126 BPM. My question is whether
Hi! Thank you for answering questions! I am learning more about MAF and have tried a few runs controlling my heart rate - roughly a 10:45 min mile pace.
Copyright © 2016 - 2020 www.midliferunning.com