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My Personal Blog
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Recent Articles
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Running and Drinking Water
How to solve the issues of running and drinking water, whether it is race, training or marathon.
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Heart rate zones using the 80/20 Plans
When you are using the 80/20 training plans how do you setup your heart rate zones especially for the speed work? My understanding is that 80/20 uses
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Running Alone vs Running with a Group
The pros and cons of running alone vs running with a group
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Stryd Footpod Review - How it has helped me run faster and stronger
Stryd footpod review. I've been using if for over 6 months now on both road and trail. Will it help me get a marathon PR?
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Running a marathon at maf
I am running the London Marathon in April. I’m just wondering if I should run the marathon at my MAF or maybe slightly lower? Nicole's Reply: Hi Wes,