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My Personal Blog
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*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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Recent Articles
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How to Clean Running Shoes
How to clean running shoes and to get rid of smells
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HR crosses MAF MAX HR zone during incline - Upto what % of run duration this is ok?
Hi, thank you for explaining MAF in very simpler way. After reading the blog, I have started MAF. When i started, my MAF Test pace was 09'30''/Km which
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Do I have to give up all other training to do MAF?
For this method to work, do I have to give up all other forms of exercise that lift my heart rate such as strength training or cycling? I'm particularly
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Just checking.....
Hi I have been doing MAF training for almost 2 months and my times seem to be getting worse, not better. I am very happy to keep plodding along for 6
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Average Heart Rate or Peak Heart Rate
My MAF calculation is 146. Does this mean that my average heart rate for the duration of my run needs to be 146 or below? Or does MAF training mean that