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My Personal Blog
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Recent Articles
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Leg Cramps Running and why you Suffer
Leg cramps running are more common than you think. Here's how to stop them in their tracks.
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10 Beginner running tips shared by other runners
Beginner running tips from other runners who've experienced beginner's angst.
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Achilles Tendonitis Treatment - What you should know to stop it getting worse
I developed Achilles Tendonitis during marathon training.I managed to run the marathon but I wish I had know about Achilles tendonitis treatment beforehand.
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Best Distance MAF For Daily Training?
Hi there, im a new in MAF Training Programs, i have been 2 days in MAF Training, this 2 days i have been running about 11 km in average pace 6.45-6.50
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How does the MAF run/walk works?
Hi My age is 40yo. Using the formula 180-40= 140 max aerobic heart rate. Training range is 130-140 bpm. I would like to know what's the right way to