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*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.
Hi, what do you recommend to eat and or drink before, during and after long runs 1.5 - 2 hr? Nicole's reply: Hi Bernd, thanks for the question. It is
I began using the MAF method of training on Monday and usually run 3 times per week. I am an active 70 year old man. I have found however that I have to
How to clean running shoes and to get rid of smells
Hi, thank you for explaining MAF in very simpler way. After reading the blog, I have started MAF. When i started, my MAF Test pace was 09'30''/Km which
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