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Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal BlogWant to know more about my day to day life, running experiences and where I live?Follow my personal blog GOING PACES
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their trac…
How to navigate the minefield when choosing running shoes.
These are my favorite homemade low carb energy bars which I use before, during and after a run
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
Knee pain from running is very common. Here's how you can tell if you should rest or run.
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