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I started MAF training (aerobic base building) from 1st of Jan 2021. I consistently saw improvement in my average pace from 8 min/km to 6.25 min/km. Took
Hi, I can't seem to figure out my MAF heart rate zone. I'm 66, have been running consistently for about 35 years and am generally healthy. I'd like to
I have been running in and off since I was a teenager, my garmin watch ( I have been wearing it for 2 years) says my fat burning zone is 123 to 130 beats
Hi, if you know your aerobic threshold, got in a stress test, could you use it as MAF heart rate ? Thanks Nicole's reply: Thanks for the question Gerardo.
Hi, just wondering if any advice available for calf pain! I always seem to injure my calfs when running. If its not the left its the right. Warm up and
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