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Hi i'm a 46 yo Soldier (26yr vet), and have suffered so many setbacks through injury either gym or running (tendonitis mainly). I have completely revised
Hi There, I've just started MAF training about 3 weeks ago. I'm 40 and only took up running about a year ago starting with the Couch to 5k program. I
I am 44 years old, so my MAF HR range is 126-136. However, my aerobic base seems to be very weak. I live in Taiwan and started MAF about a month ago. It
Hi, I’m a 56 Year old female who has just started running in the last couple of months. I’m finding that my hips and thighs are getting bigger instead
I'm a 67 year old male, 5'9 tall and around 155 lbs... I also lift weights at my neighborhood gym. I've been running for around 40 years now. I started
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