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Recent Articles
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Embarrassing problem
55 years old male only got back to jogging after gym closure due to COVID. I am wondering if anyone experience the need to release their bowels once they
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73 year old marathoner
Is this beneficial for real old marathoners? Nicole' reply Hi, MAF training can certainly benefit older runners. However Phil Maffetone does suggest that
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Uglow U-RAIN HYBRID jacket review and would I recommend it
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
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Brilliant Ideas Runner Gifts
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
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Is getting slower normal?
I have been running around my MAF HR only for 5 sessions, but I am already noticing that the times are slower? The first time I tried this, I was averaging