Midlife Running Updates

The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)

Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.

Leg Cramps Running and why you Suffer

Leg cramps running are more common than you think. Here's how to stop them in their tracks.

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10 Beginner running tips shared by other runners

Beginner running tips from other runners who've experienced beginner's angst.

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Achilles Tendonitis Treatment - What you should know to stop it getting worse

I developed Achilles Tendonitis during marathon training.I managed to run the marathon but I wish I had know about Achilles tendonitis treatment beforehand.

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Best Distance MAF For Daily Training?

Hi there, im a new in MAF Training Programs, i have been 2 days in MAF Training, this 2 days i have been running about 11 km in average pace 6.45-6.50

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How does the MAF run/walk works?

Hi My age is 40yo. Using the formula 180-40= 140 max aerobic heart rate. Training range is 130-140 bpm. I would like to know what's the right way to

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Walk faster than run!

Hello, I used to run by feelings.. on race(5K or10K)as fast as i can...and my HR is 180bpm at 6-6:30 min/km. I do MAF for 1 month now (54 female)... did

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MAF Training and why it will make you run faster

I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.

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Stryd Footpod Review - I put it to the test in training and racing

Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..

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Being a Slow runner has lots of benefits

A slow runner is still a runner! You can get fitter running slower than faster.

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How to start jogging as an older runner

How to start jogging, especially as an older runner.

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Running and Drinking Water

How to solve the issues of running and drinking water, whether it is race, training or marathon.

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Heart rate zones using the 80/20 Plans

When you are using the 80/20 training plans how do you setup your heart rate zones especially for the speed work? My understanding is that 80/20 uses

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Running Alone vs Running with a Group

The pros and cons of running alone vs running with a group

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Running a marathon at maf

I am running the London Marathon in April. I’m just wondering if I should run the marathon at my MAF or maybe slightly lower? Nicole's Reply: Hi Wes,

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Improvements period, 10km race , marathon race and hills training.

How long does it take on average to see improvements on MAF training method 2. Can I race a 10km after 4months in this training only. 3. Can I run a

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