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I am 55 male. I have lived sedentary life for most of my adult life and even though I have not been a perfect couch potato for most of it, I rarely stretched
Continue reading "What happens if you do MAF and Speedwork together (on separate days) that our body can sustain?"
I am 66 and have been running, and getting slower over time, for about 20 years and have typically run about 6 miles per running day, at a pace of around
Hi, I am Pinank Pujara from Mumbai (India) I have been doing MAF training since a month. My MAF comes to 145. I did my 30km long run at see around 4hr
I am from India, Vishwanath, I am 62 and running from last 20 years. I have run many half marathon and few marathon. I want to try MAF I have calculated
Some 30 or 40 years ago when I was college age and running, I knew even then I'm doing a great thing. Whenever I go for a physical at my doctors office
How important is the 10 beat range for your lower limit? In Maffetone's article he doesn't mention it at all. Nicole's reply: Hi, the thing to remember
Hi, I'm 56 and do mainly trail runs with an ave elevation of 1500ft or more. A friend recently introduced me to MAF and I've managed to bring those runs
Is there a clear relationship between MAF pace and the 1st threshold on a VO2max test? I've taken some V02max tests through the years, and my most recent
Continue reading "Relationship between MAF pace and first threshold"
Hi I’ve been running in my MAF range 115-125 for the last year based on me being 50 and having a knee issue and no medication. However I had a birthday
Hi! I appreciate all the information you share here...thank you for that! I've just started to train with MAF method (as good as I understood it's about),
Sportset Headphones Review - I put these open-ear headphones to the test whilst running.
I ran from 6th grade all the way through 2 years of college. Once I left school and didn't have a team to run with any longer, I just stopped! I was
Sir, I am a 67 year old male marathon runner. I have been running since the last 6 years but started doing MAF training since the last 3 months. Have
I have just retired, at age 67, having walked about 9 miles each day for the last 15 years, as a postman. I last ran more than a mile about 10 years ago.
Continue reading "Recommend a simple reliable heart rate monitor?"
I was absolutely amazed to find this website...and then I started reading the article without looking at the title...I kept thinking I've done so many