Midlife Running Updates

The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)

Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.

Running during a Thunderstorm and Lightning

If you get caught out and find yourself running during a thunderstorm, follow some simple rules in order to stay safe

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Is 12 weeks too short to use MAF for a 50km ultra

Hi, I have just done the Tarawera 54k ultra & have the UTA50 coming up in May. That gives me 12 weeks. Can I incorporate MAF in such a short time with

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MAF Training Diet

Hi Nicole, Do I have to watch my carbs intake with MAF training method? I started MAF training method a couple of months ago for 5 training sessions

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5 Women Runners Whose Stories you Should Read

These women runners may not all be the fastest or the fittest but they certainly are inspirational

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Knee Bursitis in Runners

Are you feeling the pain of knee bursitis? Here's what you need to know.

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Being a Slow runner has lots of benefits

A slow runner is still a runner! You can get fitter running slower than faster.

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Stryd Footpod Review - I put it to the test in training and racing

Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..

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My personal Uglow Clothing Review and why I wear it for running

Uglow clothing review and why I'm a big fan

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Uglow U-RAIN HYBRID jacket review and would I recommend it

I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.

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Waterproof Ratings and Breathability Guide in Running Clothing

A waterproof ratings and breathability guide to help you pick the correct running jacket for you.

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Running with Raynauds Syndrome - Here's how to combat the symptoms

If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.

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10 Beginner running tips shared by other runners

Beginner running tips from other runners who've experienced beginner's angst.

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Breathing while Running

Porper breathing while running will help you run faster and more easily. Find out how to breathe correctly.

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Running Power vs Pace vs Heart Rate

Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.

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Running Movies for Runners

Inspiring running movies that all runners should watch

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