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I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
Continue reading "Do you run all runs at your MAF rate or are there different zones?"
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then
Continue reading "MAF 180 confusion - Can't reach MAF heart rate"
I have been running for the past 4 years. I am fairly fit though recent injury means I am taking it easy. As such, it was a good time to research why
Hi I have been doing MAF training for close to 9 months of base building. My HR was 137 and started at around 9.45/km and progressed to around 8.10/km.
I'm 43 y.o and has been running since 2016. On early feb, i started my 3 months MAF at 137bpm. After a few weeks I can see some improvement on both of
I don’t want to race. I just want to run for fun. Am I too old at 70 to learn to run? What advice can you give me please? Nicole's reply Hi Rosemary
Good day I’m doing MAF-only training 5 days a week training for a 50 miler. Started MAF training postpartum to get back into running while staying injury
I am following (assiduously) a MAF plan, and staying injury-free for once! The plan is for a half-marathon and lasts 12 weeks and soon I will graduate.
When I run at my targeted MAF heart rate, I am not running easy at all. In fact, I would be running at tempo pace. What should I do? Nicole's reply:
Losing your running motivation happens to us all. Here's why and how you can get it back quickly.
Continue reading "Lost your Running Motivation? Here's how to get it back"
Nice resources about running here! It's is stated somewhere that you can follow a 80/20 plan with the MAF method. Just pick a time based plan and do the
Hi. I am a very new runner, having started only 4 months back. I used to be obese (i have lost about 32 kgs in last 14-15 months) and had basically started
I started the MAF running method a few weeks ago. I am 53 years old. I am an avid body builder who likes to add in running. My MAF max is 128. My pace
Good morning , i hope you are doing good , in fact i need your help about how to get to back to running after an ITB injury , i visited a therapist
Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.
Continue reading "Stryd Footpod Review - I put it to the test in training and racing"