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Hello, I used to run by feelings.. on race(5K or10K)as fast as i can...and my HR is 180bpm at 6-6:30 min/km. I do MAF for 1 month now (54 female)... did
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
Beginner running tips from other runners who've experienced beginner's angst.
A slow runner is still a runner! You can get fitter running slower than faster.
How to start jogging, especially as an older runner.
How to solve the issues of running and drinking water, whether it is race, training or marathon.
When you are using the 80/20 training plans how do you setup your heart rate zones especially for the speed work? My understanding is that 80/20 uses
The pros and cons of running alone vs running with a group
I am running the London Marathon in April. I’m just wondering if I should run the marathon at my MAF or maybe slightly lower? Nicole's Reply: Hi Wes,
How long does it take on average to see improvements on MAF training method 2. Can I race a 10km after 4months in this training only. 3. Can I run a
I’m into the second week of MAF & my speed is going down continuously though I have stabilised more into my heart rate of 132. During initial run my heart
Running in the Circus Maximus We came around a bend and there it was, in all its—well, slightly faded—glory: the Circus Maximus. It
I moved to CZ from England 3 years ago and decided to start jogging again, having always getting injured and feeling very tired after a short distance
Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.