Midlife Running Updates

The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)

Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.

Does Running Cause Arthritis

Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.

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MAF Training and why it will make you run faster

I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.

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Knee Bursitis in Runners

Are you feeling the pain of knee bursitis? Here's what you need to know.

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Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

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Brooks Ghost 11 Review

Brooks Ghost 11 Review vs Brooks Glycerin 14

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My personal Uglow Clothing Review and why I wear it for running

Uglow clothing review and why I'm a big fan

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Running Fuel - Fat versus Carbs

Your body has a secret store of running fuel that you can teach it to access

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5 Women Runners Whose Stories you Should Read

These women runners may not all be the fastest or the fittest but they certainly are inspirational

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Running Movies for Runners

Inspiring running movies that all runners should watch

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Brilliant Ideas Runner Gifts

Bored of the same old runner gifts? These gifts for runners are going to go down a treat.

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How to relieve running leg cramps quickly

Suffering from painful leg cramps during your run or race? How to relieve running leg cramps

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Leg Cramps Running and why you Suffer

Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.

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How to Prevent Running Cramps

Find out how to prevent running cramps in your thighs, calves or hamstrings.

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Choosing Running Shoes

How to navigate the minefield when choosing running shoes.

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Homemade Low Carb Energy Bars

These are my favorite homemade low carb energy bars which I use before, during and after a run

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