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I'm an athlete, lean, fit 61 year old female. But a couple years ago, after going at it super hard with Nordic skiing (skate skiing in particular), I felt
I am in my mid 40's and returning to running after a break due to injury and life. My feet were becoming numb so I loosened my laces—problem solved. But
I'm a 59 year old female, occasional park runner with a time of around 38-40 minutes, which I cannot improve on. Whenever I try to run faster I struggle
Hi, I'm a 36 yr old Male & have always been very active with other sports. However, it's been years since I've run & now starting up again I've been plagued
Continue reading "MAF or Garmin zones - Excited to try this out"
I am 43 female. I have never been a consistent runner. I have taken it up from time to time over the years, but always quit because of injury, life getting
Hi! Love your page, thanks for all the good advice. I am a 54 year old male, have been doing MAF since September 2022, running approx 3 times a week. Ran
On my heart rate monitor I can set both low and high range.My Maf setting for max is 133 what would be the low setting? Nicole's reply Hi, your MAF range
Continue reading "Maximum and minimum range on heart rate monitor"
I am 55 male. I have lived sedentary life for most of my adult life and even though I have not been a perfect couch potato for most of it, I rarely stretched
I am 66 and have been running, and getting slower over time, for about 20 years and have typically run about 6 miles per running day, at a pace of around
Hi, I am Pinank Pujara from Mumbai (India) I have been doing MAF training since a month. My MAF comes to 145. I did my 30km long run at see around 4hr
I am from India, Vishwanath, I am 62 and running from last 20 years. I have run many half marathon and few marathon. I want to try MAF I have calculated
Some 30 or 40 years ago when I was college age and running, I knew even then I'm doing a great thing. Whenever I go for a physical at my doctors office
How important is the 10 beat range for your lower limit? In Maffetone's article he doesn't mention it at all. Nicole's reply: Hi, the thing to remember
Hi, I'm 56 and do mainly trail runs with an ave elevation of 1500ft or more. A friend recently introduced me to MAF and I've managed to bring those runs
Is there a clear relationship between MAF pace and the 1st threshold on a VO2max test? I've taken some V02max tests through the years, and my most recent
Continue reading "Relationship between MAF pace and first threshold"