Midlife Running Updates
The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Leg Cramps Running and why you Suffer
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.
Homemade Low Carb Energy Bars
These are my favorite homemade low carb energy bars which I use before, during and after a run
Waterproof Ratings and Breathability Guide in Running Clothing
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
Continue reading "Waterproof Ratings and Breathability Guide in Running Clothing"
Knee pain from running and what might be causing it
Knee pain from running is very common. Here's how you can tell if you should rest or run.
Continue reading "Knee pain from running and what might be causing it"
Running with Raynauds Syndrome - Here's how to combat the symptoms
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.
Continue reading "Running with Raynauds Syndrome - Here's how to combat the symptoms"
How to start jogging as an older runner
How to start jogging, especially as an older runner, might seem daunting or a piece of cake. Either way you need to look at several factors if you don't want to get injured.
Energy Date Balls - Make your own recipe
Energy date balls for runners. Easy to make, no bake and delicious.
Tips for Running Races
Tips for running races from pre race preparation, what to expect when you arrive, what to wear and how to enjoy it..
Salomon Lightning Jacket Review
My personal Salomon Lightning Jacket review. Is this lightweight, waterproof jacket going to suit me for my first ultra? Here's how I tested it.
Uglow U-RAIN HYBRID jacket review and would I recommend it
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
Continue reading "Uglow U-RAIN HYBRID jacket review and would I recommend it"
My Best Running Books
From training to inspirational running stories, these are my best running books.
Brilliant Ideas Runner Gifts
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
How concerned should I be about the health effects of runner's diarrhea?
I am a relatively healthy woman in my early 50’s. I have been long-distance running for about 30 years, and I still struggle with runner’s diarrhea.
Continue reading "How concerned should I be about the health effects of runner's diarrhea?"