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Sir, I am a 67 year old male marathon runner. I have been running since the last 6 years but started doing MAF training since the last 3 months. Have
I have just retired, at age 67, having walked about 9 miles each day for the last 15 years, as a postman. I last ran more than a mile about 10 years ago.
Continue reading "Recommend a simple reliable heart rate monitor?"
I was absolutely amazed to find this website...and then I started reading the article without looking at the title...I kept thinking I've done so many
Hi, I’m 43, and I have struggled with health, fitness, and weight for my entire adult life. My MAF HR max is 132. I can easily walk under this number
Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running
Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run
Im a 69 year old active lady who last year started running through the Walk To Run program. Although in good shape if still took me many months before
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
Continue reading "Do you run all runs at your MAF rate or are there different zones?"
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then
Continue reading "MAF 180 confusion - Can't reach MAF heart rate"
I have been running for the past 4 years. I am fairly fit though recent injury means I am taking it easy. As such, it was a good time to research why
Hi I have been doing MAF training for close to 9 months of base building. My HR was 137 and started at around 9.45/km and progressed to around 8.10/km.
I'm 43 y.o and has been running since 2016. On early feb, i started my 3 months MAF at 137bpm. After a few weeks I can see some improvement on both of
I don’t want to race. I just want to run for fun. Am I too old at 70 to learn to run? What advice can you give me please? Nicole's reply Hi Rosemary
Good day I’m doing MAF-only training 5 days a week training for a 50 miler. Started MAF training postpartum to get back into running while staying injury