The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Stryd power meter review from an average runner. What to expect in the first few months.
Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.
I developed Achilles Tendonitis during marathon training.I managed to run the marathon but I wish I had know about Achilles tendonitis treatment beforehand.
How to start jogging, especially as an older runner, might seem daunting or a piece of cake. Either way you need to look at several factors if you don't want to get injured.
Running a marathon with Achilles tendonitis? I did just that. Here's how I got on and what happened afterwards.
The effects of caffeine on running are pretty interesting. Will that coffee shot give you the edge?
I have been on MAF training for 3 months now, and my average weekly mileage is 30 - 50 km. Based on the monthly MAF test in the past 3 months, I could
Chafing when running can happen to anyone no matter what your shape or size. Chaffing symptoms to watch out for and how to prevent them
Thanks for your info. I can’t seem to hike without my heart rate getting over the max, the trails can be steep here. Will the hiking over max HR impede
Just started the MAF training. In your experience, how long did it take you before you could run consistently without walking? I need some encouragement!
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
Find out how to prevent running cramps in your thighs, calves or hamstrings.
Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.
Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.
Are you feeling the pain of knee bursitis? Here's what you need to know.