Midlife Running Updates

The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)

Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.

Running Fuel - Fat versus Carbs

Your body has a secret store of running fuel that you can teach it to access

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5 Women Runners Whose Stories you Should Read

These women runners may not all be the fastest or the fittest but they certainly are inspirational

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Running Movies for Runners

Inspiring running movies that all runners should watch

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MAF Training

I've been MAF Training for 10 months and it has been one of the best running decisions that I have ever made.

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Brilliant Ideas Runner Gifts

Bored of the same old runner gifts? These gifts for runners are going to go down a treat.

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How to relieve running leg cramps quickly

Suffering from painful leg cramps during your run or race? How to relieve running leg cramps

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Leg Cramps Running and why you Suffer

Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.

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How to Prevent Running Cramps

Find out how to prevent running cramps in your thighs, calves or hamstrings.

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Choosing Running Shoes

How to navigate the minefield when choosing running shoes.

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Homemade Low Carb Energy Bars

These are my favorite homemade low carb energy bars which I use before, during and after a run

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Waterproof Ratings and Breathability Guide in Running Clothing

A waterproof ratings and breathability guide to help you pick the correct running jacket for you.

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Knee pain from running and what might be causing it

Knee pain from running is very common. Here's how you can tell if you should rest or run.

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Running with Raynauds Syndrome - Here's how to combat the symptoms

If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.

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How to start jogging as an older runner

How to start jogging, especially as an older runner, might seem daunting or a piece of cake. Either way you need to look at several factors if you don't want to get injured.

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Energy Date Balls - Make your own recipe

Energy date balls for runners. Easy to make, no bake and delicious.

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