The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
If you get caught out and find yourself running during a thunderstorm, follow some simple rules in order to stay safe
Hi, I have just done the Tarawera 54k ultra & have the UTA50 coming up in May. That gives me 12 weeks. Can I incorporate MAF in such a short time with
Hi Nicole, Do I have to watch my carbs intake with MAF training method? I started MAF training method a couple of months ago for 5 training sessions
These women runners may not all be the fastest or the fittest but they certainly are inspirational
Are you feeling the pain of knee bursitis? Here's what you need to know.
A slow runner is still a runner! You can get fitter running slower than faster.
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
Uglow clothing review and why I'm a big fan
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.
Beginner running tips from other runners who've experienced beginner's angst.
Porper breathing while running will help you run faster and more easily. Find out how to breathe correctly.
Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.
Inspiring running movies that all runners should watch