Midlife Running Updates
The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Leg Cramps Running and why you Suffer
Leg cramps running are more common than you think. Here's how to stop them in their tracks.
10 Beginner running tips shared by other runners
Beginner running tips from other runners who've experienced beginner's angst.
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Achilles Tendonitis Treatment - What you should know to stop it getting worse
I developed Achilles Tendonitis during marathon training.I managed to run the marathon but I wish I had know about Achilles tendonitis treatment beforehand.
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Best Distance MAF For Daily Training?
Hi there, im a new in MAF Training Programs, i have been 2 days in MAF Training, this 2 days i have been running about 11 km in average pace 6.45-6.50
How does the MAF run/walk works?
Hi My age is 40yo. Using the formula 180-40= 140 max aerobic heart rate. Training range is 130-140 bpm. I would like to know what's the right way to
Walk faster than run!
Hello, I used to run by feelings.. on race(5K or10K)as fast as i can...and my HR is 180bpm at 6-6:30 min/km. I do MAF for 1 month now (54 female)... did
MAF Training and why it will make you run faster
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
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Stryd Footpod Review - I put it to the test in training and racing
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
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Being a Slow runner has lots of benefits
A slow runner is still a runner! You can get fitter running slower than faster.
Running and Drinking Water
How to solve the issues of running and drinking water, whether it is race, training or marathon.
Heart rate zones using the 80/20 Plans
When you are using the 80/20 training plans how do you setup your heart rate zones especially for the speed work? My understanding is that 80/20 uses
Running a marathon at maf
I am running the London Marathon in April. I’m just wondering if I should run the marathon at my MAF or maybe slightly lower? Nicole's Reply: Hi Wes,
Improvements period, 10km race , marathon race and hills training.
How long does it take on average to see improvements on MAF training method 2. Can I race a 10km after 4months in this training only. 3. Can I run a
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