The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.
How to navigate the minefield when choosing running shoes.
These are my favorite homemade low carb energy bars which I use before, during and after a run
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
Knee pain from running is very common. Here's how you can tell if you should rest or run.
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.
How to start jogging, especially as an older runner, might seem daunting or a piece of cake. Either way you need to look at several factors if you don't want to get injured.
Energy date balls for runners. Easy to make, no bake and delicious.
Tips for running races from pre race preparation, what to expect when you arrive, what to wear and how to enjoy it..
Masters running and what it means in racing categories
My personal Salomon Lightning Jacket review. Is this lightweight, waterproof jacket going to suit me for my first ultra? Here's how I tested it.
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
From training to inspirational running stories, these are my best running books.
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
I am a relatively healthy woman in my early 50’s. I have been long-distance running for about 30 years, and I still struggle with runner’s diarrhea.