Midlife Running Updates
The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Does Running Cause Arthritis
Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.
MAF Training and why it will make you run faster
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
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My personal Uglow Clothing Review and why I wear it for running
Uglow clothing review and why I'm a big fan
Continue reading "My personal Uglow Clothing Review and why I wear it for running"
Running Fuel - Fat versus Carbs
Your body has a secret store of running fuel that you can teach it to access
5 Women Runners Whose Stories you Should Read
These women runners may not all be the fastest or the fittest but they certainly are inspirational
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Brilliant Ideas Runner Gifts
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
How to relieve running leg cramps quickly
Suffering from painful leg cramps during your run or race? How to relieve running leg cramps
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Leg Cramps Running and why you Suffer
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.
How to Prevent Running Cramps
Find out how to prevent running cramps in your thighs, calves or hamstrings.
