Midlife Running Updates
The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Chafing When Running
Chafing when running can happen to anyone no matter what your shape or size. Chaffing symptoms to watch out for and how to prevent them
Heart rate goes over MAF when hiking
Thanks for your info. I can’t seem to hike without my heart rate getting over the max, the trails can be steep here. Will the hiking over max HR impede
MAF training
Just started the MAF training. In your experience, how long did it take you before you could run consistently without walking? I need some encouragement!
MAF Training and why it will make you run faster
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.
Continue reading "MAF Training and why it will make you run faster"
How to Prevent Running Cramps
Find out how to prevent running cramps in your thighs, calves or hamstrings.
How to Start Running as an Older Runner
Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.
Does Running Cause Arthritis
Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.
My personal Uglow Clothing Review and why I wear it for running
Uglow clothing review and why I'm a big fan
Continue reading "My personal Uglow Clothing Review and why I wear it for running"
Running Fuel - Fat versus Carbs
Your body has a secret store of running fuel that you can teach it to access
5 Women Runners Whose Stories you Should Read
These women runners may not all be the fastest or the fittest but they certainly are inspirational
Continue reading "5 Women Runners Whose Stories you Should Read"
