Midlife Running Updates

The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)

Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.

Chafing When Running

Chafing when running can happen to anyone no matter what your shape or size. Chaffing symptoms to watch out for and how to prevent them

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Heart rate goes over MAF when hiking

Thanks for your info. I can’t seem to hike without my heart rate getting over the max, the trails can be steep here. Will the hiking over max HR impede

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MAF training

Just started the MAF training. In your experience, how long did it take you before you could run consistently without walking? I need some encouragement!

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MAF Training and why it will make you run faster

I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.

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How to Prevent Running Cramps

Find out how to prevent running cramps in your thighs, calves or hamstrings.

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How to Start Running as an Older Runner

Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.

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Does Running Cause Arthritis

Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.

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Knee Bursitis in Runners

Are you feeling the pain of knee bursitis? Here's what you need to know.

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Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

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Brooks Ghost 11 Review

Brooks Ghost 11 Review vs Brooks Glycerin 14

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My personal Uglow Clothing Review and why I wear it for running

Uglow clothing review and why I'm a big fan

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Running Fuel - Fat versus Carbs

Your body has a secret store of running fuel that you can teach it to access

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5 Women Runners Whose Stories you Should Read

These women runners may not all be the fastest or the fittest but they certainly are inspirational

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Running Movies for Runners

Inspiring running movies that all runners should watch

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Brilliant Ideas Runner Gifts

Bored of the same old runner gifts? These gifts for runners are going to go down a treat.

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