Midlife Running Updates
The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Running during a Thunderstorm and Lightning
If you get caught out and find yourself running during a thunderstorm, follow some simple rules in order to stay safe
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Is 12 weeks too short to use MAF for a 50km ultra
Hi, I have just done the Tarawera 54k ultra & have the UTA50 coming up in May. That gives me 12 weeks. Can I incorporate MAF in such a short time with
Continue reading "Is 12 weeks too short to use MAF for a 50km ultra "
MAF Training Diet
Hi Nicole, Do I have to watch my carbs intake with MAF training method? I started MAF training method a couple of months ago for 5 training sessions
5 Women Runners Whose Stories you Should Read
These women runners may not all be the fastest or the fittest but they certainly are inspirational
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Being a Slow runner has lots of benefits
A slow runner is still a runner! You can get fitter running slower than faster.
Stryd Footpod Review - I put it to the test in training and racing
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..
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My personal Uglow Clothing Review and why I wear it for running
Uglow clothing review and why I'm a big fan
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Uglow U-RAIN HYBRID jacket review and would I recommend it
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
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Waterproof Ratings and Breathability Guide in Running Clothing
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
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Running with Raynauds Syndrome - Here's how to combat the symptoms
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.
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10 Beginner running tips shared by other runners
Beginner running tips from other runners who've experienced beginner's angst.
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Breathing while Running
Porper breathing while running will help you run faster and more easily. Find out how to breathe correctly.
Running Power vs Pace vs Heart Rate
Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.
