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Hi, I'm 56 and do mainly trail runs with an ave elevation of 1500ft or more. A friend recently introduced me to MAF and I've managed to bring those runs
Is there a clear relationship between MAF pace and the 1st threshold on a VO2max test? I've taken some V02max tests through the years, and my most recent
Hi I’ve been running in my MAF range 115-125 for the last year based on me being 50 and having a knee issue and no medication. However I had a birthday
Hi! I appreciate all the information you share here...thank you for that! I've just started to train with MAF method (as good as I understood it's about),
Sportset Headphones Review - I put these open-ear headphones to the test whilst running.
I ran from 6th grade all the way through 2 years of college. Once I left school and didn't have a team to run with any longer, I just stopped! I was
Sir, I am a 67 year old male marathon runner. I have been running since the last 6 years but started doing MAF training since the last 3 months. Have
I have just retired, at age 67, having walked about 9 miles each day for the last 15 years, as a postman. I last ran more than a mile about 10 years ago.
I was absolutely amazed to find this website...and then I started reading the article without looking at the title...I kept thinking I've done so many
Hi, I’m 43, and I have struggled with health, fitness, and weight for my entire adult life. My MAF HR max is 132. I can easily walk under this number
Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running
Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run
Im a 69 year old active lady who last year started running through the Walk To Run program. Although in good shape if still took me many months before
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then