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Hi, I am Dirk from Spain and doing MAF for running and cycling(6months) I am 58 and set my MAF after a year of injury free training at 127 I am nearly
I have run maff for the last 2 years with great success, my son has now started running at age 23 but he is really struggling to run at maffetone as he
Hello I'm 59 year old male. Currently I consider myself in decent shape having been running 22-23 miles per week. For the shorter runs of 3-4 miles,
Is MAF training can improve my run experience as i'm 55 years old ? Nicole's reply: Hi Hanafi, thank you for your question. To reassure you, MAF training
I’ve been running more than 6 months without look rule MAF, always running at HR and pace above the MAF but VO2max result of around 43., now I’m trying
Hi, Male, 44, 250lbs. I started training for a sprint triathlon a few years ago, and increased distance every year to do a ½ IM last year. I trained hard,
Hi Nicola, I have just started my journey on watching my heart rate, using MAF method. I have been running for two years and was able to comfortably run
55 years old male only got back to jogging after gym closure due to COVID. I am wondering if anyone experience the need to release their bowels once they
Is this beneficial for real old marathoners? Nicole' reply Hi, MAF training can certainly benefit older runners. However Phil Maffetone does suggest that
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
I have been running around my MAF HR only for 5 sessions, but I am already noticing that the times are slower? The first time I tried this, I was averaging
I have just began using MAF method 2 weeks ago for running but can only walk at my heart rate of 110. I am nearly 70 years old and have ran several half
Hello I have been running for about 3 years and I did cycle to work most days so I would say that I was reasonably fit. Since lockdown I have not done
Can I train whilst practicing fasted running? Ie I’m going out early morning, and I’m going straight for a run. I’ll eat when I’m home. What should I then