The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Your body has a secret store of running fuel that you can teach it to access
These women runners may not all be the fastest or the fittest but they certainly are inspirational
Inspiring running movies that all runners should watch
I've been MAF Training for 10 months and it has been one of the best running decisions that I have ever made.
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
Suffering from painful leg cramps during your run or race? How to relieve running leg cramps
Leg cramps running are very common among long distance runners or those whose muscles are not conditioned for the particular run or race. However there are things you can do to stop them in their tracks.
Find out how to prevent running cramps in your thighs, calves or hamstrings.
How to navigate the minefield when choosing running shoes.
These are my favorite homemade low carb energy bars which I use before, during and after a run
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.
Knee pain from running is very common. Here's how you can tell if you should rest or run.
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.
How to start jogging, especially as an older runner, might seem daunting or a piece of cake. Either way you need to look at several factors if you don't want to get injured.
Energy date balls for runners. Easy to make, no bake and delicious.