The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
From training to inspirational running stories, these are my best running books.
Bored of the same old runner gifts? These gifts for runners are going to go down a treat.
I am a relatively healthy woman in my early 50’s. I have been long-distance running for about 30 years, and I still struggle with runner’s diarrhea.
I've been MAF Training for 10 months and it has been one of the best running decisions that I have ever made.
My Sabre Red pepper gel review. As a female runner constantly scared by dogs, I decided to try out red pepper gel.
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.
I started running ( really walk jog) a few years ago then life just got busy and I stopped. This year as I turned 70 I decided to start again. I thought
Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.
How to ice an injury using what you have at home. Be careful as not all injuries should be iced. Here's why.
If anyone had told me, this time last year, that a year later I would have signed up to run a half marathon, I would have laughed! Like many others school
Some people never get side cramps while running whilst others suffer regularly. Why do you suffer and here's how to stop it in its tracks.
I am 69 and a regular runner. I have run 3 Half Marathon this year (PB 2:13:07) plus a number of 10K, 5miles etc. I am really thinking of stepping up to
Dealing with dogs while running is a common issue and can be scary. Here's how to deal with dogs and how to react if the dog is aggressive.
I developed Achilles Tendonitis during marathon training.I managed to run the marathon but I wish I had know about Achilles tendonitis treatment beforehand.
Is alcohol and running such a bad idea and is it ok to have a beer post race?