The Midlife Running what's new blog will get your fitter, healthier and is a whole lot of fun :-)
Follow what's new and keep up to date on any new articles, reviews or interesting snippets that I have discovered.
Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.
Hi. I have been running short distance 5 -10km for about 3 years and recently increase to 21km. When i read about MAF, i m kind of reverting my running
I am about 4 weeks into MAF training and am still doing lots of walking to keep under my MAF H/R which I have calculated to be 136 ( I am 49 and no injuries
Hi, I've been training with MAF for about 2 months now. Seeing significant improvements recently around pace. I run at 126 BPM. My question is whether
Hi! Thank you for answering questions! I am learning more about MAF and have tried a few runs controlling my heart rate - roughly a 10:45 min mile pace.
I have recently started running 3 months ago. I ran a mile a day for 3 weeks mostly everyday, then 1 and half miles for 3 weeks 4 or 5 times es a week.
Do we have to do zone 5 first if beginner? Then up to 4 3 2 1 like that? Nicole's reply: Hi Fathi, Running zones are usually used when you are training
Hi. Both myself and my husband are 54, so roughly speaking we should run at 126HR. However, historically speaking (we’ve both done a lot of running since
I have never been much of a runner except in my early years, opting instead for other forms of fitness but have always admired the stamina, endurance,
I've been running for over 25 years, including doing 5 marathons and countless other races. I broke two ribs five months. After recuperating for a couple
Will this work for cycling as well? Nicole's reply: Hi Denis, I am not a cyclist so can't give you my personal experience. However having said that, the
Hello, Im on my third month following the maf method. I would really appreciate if there is a training plan you can suggest as its helpful following
Hi. I am a 36 year old endurance runner and mom of 3 little ones. I have to squeeze in a run whenever I can and what works with my schedule nowadays
I have just started running with MAF method and enjoying my runs. Before maf I use to run 4 days a week with one long run between 2hrs to 3hrs. My weekly
After a 56 years of hating running I am starting to us MAF training. How often and how long should I be running for? Nicole's response: Hi Janet, thanks