Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
Latest Blog Post: How I ran I00km in the South of France
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I have just retired, at age 67, having walked about 9 miles each day for the last 15 years, as a postman. I last ran more than a mile about 10 years ago.
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I was absolutely amazed to find this website...and then I started reading the article without looking at the title...I kept thinking I've done so many
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Hi, I’m 43, and I have struggled with health, fitness, and weight for my entire adult life. My MAF HR max is 132. I can easily walk under this number
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Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running
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Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run
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