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My Personal Blog
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*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
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HI. I have been doing the MAF training for 1 year, using the wrist HR monitor from my watch. Recently I started using a chest HR monitor and noticed that
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Hi Nicole, I’m approaching my ninth month of Maf training and I have gone through several stages of disappointment, re-energising, depression with the
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I'm 73 and workout 6 days a week on treadmill, elliptical and sometimes recumbent bike. On the treadmill I do NOT run (knees) but walk at 4.5 with elevation
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Hello I've completed 3 solid months of MAF only training, and I'm wondering what I need to tweak to get the most out of the next 6 months? I run probably
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After 4 months I suspect I have stopped improving. As I start my fifth month I'm trying to find out if I can introduce something different from MAF once
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