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How many miles a week on MAF
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Recent Articles
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Do you run all runs at your MAF rate or are there different zones?
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
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MAF 180 confusion - Can't reach MAF heart rate
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then
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Is MAF right for me?
I have been running for the past 4 years. I am fairly fit though recent injury means I am taking it easy. As such, it was a good time to research why
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MAF training break
Hi I have been doing MAF training for close to 9 months of base building. My HR was 137 and started at around 9.45/km and progressed to around 8.10/km.
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MAF Post Covid-19 infection
I'm 43 y.o and has been running since 2016. On early feb, i started my 3 months MAF at 137bpm. After a few weeks I can see some improvement on both of