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Is getting slower normal?
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Recent Articles
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Aerobic threshold vs MAF Heart Rate
Hi, if you know your aerobic threshold, got in a stress test, could you use it as MAF heart rate ? Thanks Nicole's reply: Thanks for the question Gerardo.
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Calf pain
Hi, just wondering if any advice available for calf pain! I always seem to injure my calfs when running. If its not the left its the right. Warm up and
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Feeling tired, should I reduce my runs?
Hi Nicole I started running in July 20 with a couch to 5K program after recovering from bowel cancer, I loved it and decided to aim for 10K and then a
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Pace calculator taking elevation into account
Out and back run. No elevation as you are at the same altitude that you started at. You have gone up a long way and down a long way though. My app gives
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Heart and Health
Hi. I have been trying to run for a few years and each time I try I have the same issue. I manage to get about one mile in before the arch in my feet starts