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My Personal Blog
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Latest Blog Post: How I ran I00km in the South of France
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Hi, I am Pinank Pujara from Mumbai (India) I have been doing MAF training since a month. My MAF comes to 145. I did my 30km long run at see around 4hr
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I am from India, Vishwanath, I am 62 and running from last 20 years. I have run many half marathon and few marathon. I want to try MAF I have calculated
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Some 30 or 40 years ago when I was college age and running, I knew even then I'm doing a great thing. Whenever I go for a physical at my doctors office
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How important is the 10 beat range for your lower limit? In Maffetone's article he doesn't mention it at all. Nicole's reply: Hi, the thing to remember
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Hi, I'm 56 and do mainly trail runs with an ave elevation of 1500ft or more. A friend recently introduced me to MAF and I've managed to bring those runs
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