Starting Running at 70

by Sylvia Endacott
(Bognor regis UK)

At the age of 69 I joined the gym and then ultimately decided to try the local 5k park run. I have now joined a local running group. It is not easy, but due to injury I am currently marshalling at the Parkrun and the Junior Parkrun. What is great, is the encouragement from 'those much younger'. I am struggling and have not yet achieved a 5k run - managed the route in 51 mins, run and walking. But fully enjoy the atmosphere.

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Jun 12, 2017
You are an inspiration Sylvia!
by: Nicole

Sylvia you are a total inspiration and I so hope I am still running at your age :). Very well done for doing a 5km - walk/run is a really good solution whilst you are building up the stamina. I hope that your injury heals soon as it can be frustrating sitting on the sidelines.

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