Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
Latest Blog Post: How I ran I00km in the South of France
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Explore the importance of skin safety measures to prevent skin cancer in runners, including sunscreen application, timing runs, and investing in sun-protective gear.
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I just started to run again after many years. I'm almost 70 years old in good shape. Almost 2 month's in, I run 3 times a week. I do cross training every
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Mind over Matter I started running when I was at school. I was bullied a lot, so running gave me an outlet for all those hormones & anger or I used to
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Im 72, running 4hr marathons. Ran my first marathon at 63. Started running to lose weight.But no its not the weight, its the fitness level that is big
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Hello I read in one of the articles that keeping my heart rate at the MAF prescribed number for 50 min in a day is really good to build the strength needed
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