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Recent Articles
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MAF cardio inbetween strength training days
I enjoy 3 day a week strength training. I'd like to incorporate some MAF cardio on my off days, shooting for 3 days per week. With no specific competition
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How often should I run ?
I was running for 5 years on and off, so I’m not really new to it. Usually only 2-3 times per week and then only 5-10km max. I hated it because it was
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After 6 months MAF , my pace not improve.
Hi, I'm 28 years old. Last 6 months ago, i started my MAF training. My pace during that time is 10 and average hr is 146bpm (5Km). Now my pace stand at
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When have I done enough MAF only?
I've bitten the bullet on MAF training, after years of running at a high heart rate! I've been training MAF exclusively for about 7 weeks and I've noticed
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70 and started Park Run and doing Couch to 5K
I started running ( really walk jog) a few years ago then life just got busy and I stopped. This year as I turned 70 I decided to start again. I thought