Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
*** Latest Blog Post: I ran an 8Okm Ultra La Traversée
Affiliate Products. Throughout this website I may recommend products that I love and use. If you buy something through one of those links, I receive a small commission. There is no additional cost to you. To learn more, please see my affiliate disclaimer.
-
I enjoy 3 day a week strength training. I'd like to incorporate some MAF cardio on my off days, shooting for 3 days per week. With no specific competition
Read More
-
I was running for 5 years on and off, so I’m not really new to it. Usually only 2-3 times per week and then only 5-10km max. I hated it because it was
Read More
-
Hi, I'm 28 years old. Last 6 months ago, i started my MAF training. My pace during that time is 10 and average hr is 146bpm (5Km). Now my pace stand at
Read More
-
I've bitten the bullet on MAF training, after years of running at a high heart rate! I've been training MAF exclusively for about 7 weeks and I've noticed
Read More
-
I started running ( really walk jog) a few years ago then life just got busy and I stopped. This year as I turned 70 I decided to start again. I thought
Read More