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Persistent Side Stitches when Running
I've been running for over 25 years, including doing 5 marathons and countless other races. I broke two ribs five months. After recuperating for a couple
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Will MAF training work for cycling as well?
Will this work for cycling as well? Nicole's reply: Hi Denis, I am not a cyclist so can't give you my personal experience. However having said that, the
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Training Plan Recommendation
Hello, Im on my third month following the maf method. I would really appreciate if there is a training plan you can suggest as its helpful following
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Late Night Running Nutrition
Hi. I am a 36 year old endurance runner and mom of 3 little ones. I have to squeeze in a run whenever I can and what works with my schedule nowadays
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Stryd Footpod Review - I put it to the test in training and racing
Stryd footpod review. As a recreational runner, I've been using Stryd for a year now on both road and trail to see if I could improve my race times..